IT’S NOT YOUR FAULT!

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Don’t mean to shout, but you don’t need to blame yourselves every time you make unhealthy eating choices. You’ve heard the chips ad “Bet you can’t eat just one!” The answer to keeping the addiction under control? Continue reading

30 Shades of Red and Fudgey What Cake?

FOLLOW Elaine Cooper YBLC                  Volume 2 #3 February 11,2015

20 years ago I totally embarrassed myself in the movie theater on a date with my ‘then’ husband. (Sharing a little of his humor! He called me his ‘current’ wife”). We were watching Dances With Wolves with Kevin Costner. In one of the first scenes Costner came onto the screen in a huge close-up and I……..gasped (very loudly) to the delight of the ones around me. Good thing it was dark ‘cause their snickers made me turn 30 shades of red.

Reading an article about Costner’s latest movie and his comments about people “considering him heroic” is what inspired my blog today. Superheroes fighting evil isn’t only on the big screen. He talks about being authentic, having strength of character and human decency in day-to-day life. His heroes are his Dad that passed and others. This movie wasn’t intended to be a message yet he learned lots about himself, directing and starring in it. Costner debuted in Dances With Wolves 20 years ago (YIKES!) and I still think he’s an all-around hunky guy even at 60!IMG_4971

I know I am pushing it combining Happy Valentine’s Day wishes, with my next comments. It has me thinking of the two guys that chose to share their love & the rest of their lives with me, my late husbands Gerry & Bob.

Life didn’t quite live up to my expectations of when “death would us part”. It is only through guidance and support I can feel blessed rather than bruised. Believe me, it has taken a whole lot of ‘something or other’ to share this with you. Was that courage I felt? What’s changed for me? Learning to be my own valentine as well as opening myself up to feel their energies instead of defaulting into the pain of losing them, now 30 and 10 years ago this month.

With that, my wish for you is to Be Your Own Valentine surrounding yourself with those that love you, and if so inclined, a little something chocolate! Maybe this ‘Fudgey What Cake?’  Shhh it’s even gluten-free, dairy-free & low-glycemic.  Healthy doesn’t have to be weird!

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P.S.  Have you seen this? Yup, it’s me stepping waaayyy out of my comfort zone!  Grande Finale February 16 (Pts 1 & 2 are available on replay)

“Exposing Hidden Causes of Pain & Exhaustion”    Episode #3 

Final Show with co-host Dr. Alan Chong airs LIVE next Monday February 16  5pm PST; 8pm EST

Go here “The Role of Food, Lifestyle and Microbes on Pain and Fatigue with GI Specialist, Dr. Christian Turbide” 


RECIPE from Cooper’s Kitchen    


Fudgey ‘What?’ Cake  

Prep Time: 10 minutes     Cooking Time: 25 minutes      Serves 16  GF DF

Ingredients

  • 2 medium size beets (cooked & peeled) (secret ingredient)
  • 1  c. ( 250 ml) all purpose gluten free flour mix (used Bob’s Red Mill)
  • 1/4 c. (60 ml) cocoa powder
  • 1 tsp (5 ml) aluminum free baking powder
  • 5 large eggs, separate
  • 1/2 tsp  (2 ml) salt
  •  1/2 c. (125 ml) honey or maple syrup
  • 7 oz (200g) bittersweet chocolate, chopped
  • 1 1/4  (310 ml) coconut oil
  • 1/2 tsp (2 ml) vanilla extract (Simply Organic is alcohol free)
  • 1/2 tsp ( 2ml) cream of tartar

DIRECTIONS   preheat oven to 350 F (180C)

  1. Cook beets until very soft (about 40 minutes)
  2. Meanwhile oil bottom and sides of an 8″ springform pan
  3. Drain, rinse, peel under cold water then whirl in blender with honey (maple syrup) till well mixed
  4. In large bowl melt chocolate over hot water (pic 1 below). When almost melted add coconut oil and stir till evenly blended.
  5. Remove from heat and beat in egg yolks (pic 2) Stir in beet mixture, then flour mixture
  6.  Beat egg whites with vanilla and cream of tartar separately until stiff peaks form.  Stir a small amount into choc batter to loosen, then fold in rest. Scrape into prepared pan (pic 3) (I used parchment instead of oiling)

IMG_4542                pic 1IMG_4543                  pic 2

IMG_4550                  pic 3

Elaine’s Tip:  This time I used an oblong 9×13 pan instead of a springform pan. Cake is fudgey ‘er if undercooked. Let cool completely. Then slice or cut into squares.  Serve with applesauce or yogurt and fresh berries. 

Be creative!


If you like today’s issue, you’ll love the transformations you’ll experience with Your Better Living Coach Wellness Programs  saving you time & money increasing your energy and decreasing the guilt about what you ‘should’ or ‘shouldn’t’ eat.

Is it your intention to “get with it” and eat cleaner? Received recommendations from your doctor for changing your eating habits or else? No need to feel overwhelmed or deprived. Turn your intention into action steps.

 SCHEDULE your Discovery Session HERE 


Forward to a Friend    It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.


NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.


You are receiving this newsletter because you expressed interest in receiving it, subscribed or are enrolled in Your Better Living Coach Wellness Programs.  If you no longer wish to receive this simply unsubscribe.  We will welcome you back anytime!      c) 2015 Your Better Living Coach all rights reserved

 

an apple a day and eating like Popeye

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                 for this 3-Part FREE   Mini Series  

Feb 2, 9, 16

“Exposing Hidden Causes of Pain & Exhaustion” 

An Apple A Day

An Apple A Day

Determine that the thing can and shall be done and then … find the way.

Abraham Lincoln                  Volume 2 #2  January 2015

Are you finding out that what was good for you in the past may not be good for you now?  Remember the commercials with Popeye encouraging us to eat spinach to be strong?  How about this one ” Are you Coo coo for Coco Puffs” and  “Tony the Tiger is  GRRReat”!

Our relationship with food is complicated at best.  With myths and marketing rampant, it can be a challenge to figure out what is good for us and what might not be.  I know you’ve heard this one!   “An apple a day keeps the doctor away”. It is certainly possible to have a good diet and never eat apples, just as it is possible to pig out on apples and have a horrible diet.

Dr. Joe Schwartz, PhD  says in his book An Apple a Day that “No single foods have magical health properties”. The real key is variety, different fruits and vegetables to benefit from the complex array of vitamins, minerals and antioxidants that may be needed for good health.

If you are feeling overwhelmed by all the ‘shoulds’ and ‘shouldn’ts’ of eating, hang on to your hat! Nutrition is an ever developing  science with new discoveries made every day.

Is this year your intention to “get with it” and eat cleaner? Received recommendations from your doctor for changing your eating?  No need to feel overwhelmed or deprived.

Have some fun with my Apple Pan-Cake recipe. It is modified from a traditional pancake recipe that I used for years before having to change my own diet to gluten-free and dairy free. Have this as a breakfast, snack or dessert!

BE CREATIVE!

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P.S.

Got a minute? I would really appreciate your feedback!  My colleague Dr. Alan Chong and I are putting together a FREE MINI-SERIES With your help filling this survey, we will give you THE Blueprint for Living Pain Free & Energized increasing your productivity and your bank account in 2015!   THANKS!


 RECIPE Apple Pan-Cakefrom Cooper’s Kitchen (that’s me!)

Apple Pan-Cake

Prep Time: 10 minutes     Cooking Time: 25 minutes

Yield: 6-8 servings

 

 

INGREDIENTS

  • 1 1/3 C. all purpose GF flour mix
  • 2 tsp alum free baking powder
  • 2 large eggs
  • 1/4 tsp salt
  • 2 tbsp. raw cane sugar
  • 1 1/2 almond milk
  • 3 tbsp. melted butter (grapeseed or olive oil)
  • 1/4 tsp vanilla extract (Simply Organic is alcohol free)

DIRECTIONS

  1. Whisk eggs thoroughly then add almond milk
  2. Add egg mixture to dry
  3. Add melted butter or oil
  4. Mix quickly just until flour disappears. Lumpy is GOOD!
  5. Drop by scoopfuls onto a hot griddle or pan.  Turn when bubbles begin to break surface and brown other side.
  6. Stir dry ingredients together
  7. Watch how fast they get eaten up!

Elaine’s Tips (It’s even more fun when you have some help to do  the mixing)

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Forward to a Friend    It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.


If you liked today’s issue, you’ll love the transformations you’ll experience with

Your Better Living Coach Wellness Programs to help you quickly break through to easily prepare healthy meals, saving you time & money as well as increase your energy and decrease the guilt about what you ‘should’ or ‘shouldn’t’ eat.

Is this year your intention to “get with it” and eat cleaner? Received recommendations from your doctor for changing your eating?  No need to feel overwhelmed or deprived.

Share your story with me?  SCHEDULE NOW

Elaine Cooper IHC Integrative Health Coach/Cheft AADP Certified

Putting the “F” into FUN with FOOD to increase your energy and decrease the guilt


You are receiving this newsletter because you expressed interest in receiving it, subscribed or are enrolled in Your Better Living Coach Wellness Programs.  If you no longer wish to receive this simply unsubscribe.  We will welcome you back anytime!


NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.


c) 2014 Your Better Living Coach All rights reserved