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When it comes to achieving optimal health, this is just ONE of the basic principles you can apply so you can improve your performance professionally and still feel like having fun with family and friends.
About Your Better Living Coach Wellness Workshops/Webinars & Live Events
I facilitate high-quality, interactive Health and Wellness Workshops/online webinars & Live events to empower attendees with practical yet profound changes they can make to their eating and lifestyle kickstarting their personal as well as workplace performance.
Your Better Living Coach events are a fun and informative forum, with lively presentations and discussions about making practical eating and lifestyle adjustments to increase energy and decrease stress around what you “should” or “shouldn’t” do for “Better Living”. I use an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to share their stories and interact with other attendees including taste testing recipes for proof that healthy doesn’t have to be weird.
(Participants also receive valuable handouts and recipes so they can continue the learning long after the Workshop.)
Elaine is a very outgoing person, fun to work with. She is very knowledgeable. And is so very willing to share that knowledge, in an easy to understand manner. I quite enjoyed the recipes/foods that Elaine has shared with me. Elaine is a very giving, and community oriented person.
A Live Workshop is 1-2 hours. A small group format of 15 to 30 participants is recommended per workshop session. Participants learn
- Foods and lifestyle choices that can cause poor health
- The effects of sugar on health and energy
- Eating healthy doesn’t have to cost more
- How to – in the kitchen with tips, tricks and technique
- How to – uncook to get more raw foods in the diet
- How to – make better food choices at work and at home
- How to – improve lifestyle, including exercise and relaxation
- Actions to achieve personal goals
- Options for ongoing support after the Workshop
Healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy provides the following benefits:
- Improved overall health
- Healthier eating habits for improved nutrition
- Fewer food cravings
- Reduced stress and anxiety
- Increased energy and vitality
- Better daily living
For more information how your group may benefit from a series of personalized Health & Wellness Workshops/online Webinars/Live Events contact me below with a brief explanation.