IT’S NOT YOUR FAULT!

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Don’t mean to shout, but you don’t need to blame yourselves every time you make unhealthy eating choices. You’ve heard the chips ad “Bet you can’t eat just one!” The answer to keeping the addiction under control? Continue reading

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Stopping The Pain…You didn’t drop in and I just had to

        YBLC BLOG Volume 5  September 24, 2016

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“Some of my feelings have been stored so long they have freezer burn”. Melody Beattie author of “The Language of Letting Go”.

This saying really spoke to me…

If you are struggling to find clarity with something in your life personally or professionally and it is not available to you today, which makes sense to you? Trust that things will become clear, OR struggle to gain perspective before it is time? Believe me, the latter will make you BSC (bat-sh-t crazy)!

When the Beast of fibromyalgia is pelting me with pain, is there a lesson? Pain hurts. It does not feel good. In the past, I tended to want to be in control & figure it all out. It wasn’t a conscious decision.

Today, I remind myself that it will only hurt for a while, to get off my own case.

I look around and see what were the triggers that let the Beast out to harass me. The weather? (I am the Great Canadian Weather Weenie.) Working like a mad woman with no thought to my well-being? (Have to keep firing her!) I don’t always know what the source is. I have learned to be ok with that and I push back when my boundaries are crossed, no guilt.

After being widowed for the second time, I kept hearing the Beatles song “Let it Be”. I can visualize, even now, where I was and what I was doing when it started playing…with family, in the car, coming out of a restaurant in Ottawa before I moved here.

How things in my life would work out sure wasn’t clear. Sensitive is my middle name. I was driving myself crazy agonizing over the“I should” and “I shouldn’t” and “what if’s”. That was on top of an overload of grief. I was used to working things out personally by myself and professionally with my husband, who was also my business partner. Taking the offer of business mentorship from a friend and savvy entrepreneur was my first best step that year.

In hindsight, I know the “Beast” originated from years of me not respecting my boundaries, being & doing everything for everybody and looking for approval from people who had none to give.

For a very long time I hung onto the inevitable painful feelings that are a part of growing past grief towards acceptance, healing and reviving to the other side. I have gotten to know myself much better throughout this process and am able to look at my life and realize many more gifts I received along the way.

It takes COURAGE to be willing to stand still and feel what you must feel. Take responsibility for your own self-care and watch how the flow and freedom of healing energy unleashes your potential! If you haven’t already, you will learn what the meaning of courage truly is. September is pain awareness month. Stop the pain.

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Love,

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Elaine Cooper YBLC Mom, Gramma, Author, Real Foodist, Speaker, Blogger, &  Aeroponic Urban Gardener

Taking the hassle OUT of healthy.


My Favourite Things in COOPER’S KITCHEN  

You didn’t drop in and I just had to. Ok, ok I ate the whole thing myself. Nope didn’t share even a bite!

Of course, not all at once as too much sugar and I don’t dance very well.

But you’ve got to try these brownies! or anything from this company located in Coaticook not far from my home town of Ayer’s Cliff.  Not this is what I call a time saver and it isn’t made by Betty “you know who”. Want gluten-free that tastes good? This prepared mix is free of potato starch, white flours, and additives. Just plain YUM and way healthier than most with dense whole grains (no wheat) like amaranth, quinoa and buckwheat.   Watch video

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Tell me YOUR why? Is it your intention to make adjustments to your eating and lifestyle to increase your personal and professional performance? Struggling to make it happen in your household? Have you received recommendations to make changes from your doctor with the warning, “or else”?  No need to feel overwhelmed or deprived. Turn your intention into action steps. Share with me your why for making healthier choices in your life.

Click here to schedule your 30-MINUTE CLARITY CALL.


Forward to a Friend    It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired.EC-Logo-Final-Med


NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.


You are receiving this newsletter because you expressed interest, subscribed or are enrolled in Your Better Living Coach Wellness Programs.  If you no longer wish to receive this simply unsubscribe. I’ll love you anyway and welcome you back anytime!

c) 2016 Your Better Living Coach all rights reserved

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Click here to schedule your COMPLIMENTARY 30-MINUTE CLARITY CALL to map out your next steps toward “Better Living”.

30 Shades of Red and Fudgey What Cake?

FOLLOW Elaine Cooper YBLC                  Volume 2 #3 February 11,2015

20 years ago I totally embarrassed myself in the movie theater on a date with my ‘then’ husband. (Sharing a little of his humor! He called me his ‘current’ wife”). We were watching Dances With Wolves with Kevin Costner. In one of the first scenes Costner came onto the screen in a huge close-up and I……..gasped (very loudly) to the delight of the ones around me. Good thing it was dark ‘cause their snickers made me turn 30 shades of red.

Reading an article about Costner’s latest movie and his comments about people “considering him heroic” is what inspired my blog today. Superheroes fighting evil isn’t only on the big screen. He talks about being authentic, having strength of character and human decency in day-to-day life. His heroes are his Dad that passed and others. This movie wasn’t intended to be a message yet he learned lots about himself, directing and starring in it. Costner debuted in Dances With Wolves 20 years ago (YIKES!) and I still think he’s an all-around hunky guy even at 60!IMG_4971

I know I am pushing it combining Happy Valentine’s Day wishes, with my next comments. It has me thinking of the two guys that chose to share their love & the rest of their lives with me, my late husbands Gerry & Bob.

Life didn’t quite live up to my expectations of when “death would us part”. It is only through guidance and support I can feel blessed rather than bruised. Believe me, it has taken a whole lot of ‘something or other’ to share this with you. Was that courage I felt? What’s changed for me? Learning to be my own valentine as well as opening myself up to feel their energies instead of defaulting into the pain of losing them, now 30 and 10 years ago this month.

With that, my wish for you is to Be Your Own Valentine surrounding yourself with those that love you, and if so inclined, a little something chocolate! Maybe this ‘Fudgey What Cake?’  Shhh it’s even gluten-free, dairy-free & low-glycemic.  Healthy doesn’t have to be weird!

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P.S.  Have you seen this? Yup, it’s me stepping waaayyy out of my comfort zone!  Grande Finale February 16 (Pts 1 & 2 are available on replay)

“Exposing Hidden Causes of Pain & Exhaustion”    Episode #3 

Final Show with co-host Dr. Alan Chong airs LIVE next Monday February 16  5pm PST; 8pm EST

Go here “The Role of Food, Lifestyle and Microbes on Pain and Fatigue with GI Specialist, Dr. Christian Turbide” 


RECIPE from Cooper’s Kitchen    


Fudgey ‘What?’ Cake  

Prep Time: 10 minutes     Cooking Time: 25 minutes      Serves 16  GF DF

Ingredients

  • 2 medium size beets (cooked & peeled) (secret ingredient)
  • 1  c. ( 250 ml) all purpose gluten free flour mix (used Bob’s Red Mill)
  • 1/4 c. (60 ml) cocoa powder
  • 1 tsp (5 ml) aluminum free baking powder
  • 5 large eggs, separate
  • 1/2 tsp  (2 ml) salt
  •  1/2 c. (125 ml) honey or maple syrup
  • 7 oz (200g) bittersweet chocolate, chopped
  • 1 1/4  (310 ml) coconut oil
  • 1/2 tsp (2 ml) vanilla extract (Simply Organic is alcohol free)
  • 1/2 tsp ( 2ml) cream of tartar

DIRECTIONS   preheat oven to 350 F (180C)

  1. Cook beets until very soft (about 40 minutes)
  2. Meanwhile oil bottom and sides of an 8″ springform pan
  3. Drain, rinse, peel under cold water then whirl in blender with honey (maple syrup) till well mixed
  4. In large bowl melt chocolate over hot water (pic 1 below). When almost melted add coconut oil and stir till evenly blended.
  5. Remove from heat and beat in egg yolks (pic 2) Stir in beet mixture, then flour mixture
  6.  Beat egg whites with vanilla and cream of tartar separately until stiff peaks form.  Stir a small amount into choc batter to loosen, then fold in rest. Scrape into prepared pan (pic 3) (I used parchment instead of oiling)

IMG_4542                pic 1IMG_4543                  pic 2

IMG_4550                  pic 3

Elaine’s Tip:  This time I used an oblong 9×13 pan instead of a springform pan. Cake is fudgey ‘er if undercooked. Let cool completely. Then slice or cut into squares.  Serve with applesauce or yogurt and fresh berries. 

Be creative!


If you like today’s issue, you’ll love the transformations you’ll experience with Your Better Living Coach Wellness Programs  saving you time & money increasing your energy and decreasing the guilt about what you ‘should’ or ‘shouldn’t’ eat.

Is it your intention to “get with it” and eat cleaner? Received recommendations from your doctor for changing your eating habits or else? No need to feel overwhelmed or deprived. Turn your intention into action steps.

 SCHEDULE your Discovery Session HERE 


Forward to a Friend    It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.


NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.


You are receiving this newsletter because you expressed interest in receiving it, subscribed or are enrolled in Your Better Living Coach Wellness Programs.  If you no longer wish to receive this simply unsubscribe.  We will welcome you back anytime!      c) 2015 Your Better Living Coach all rights reserved