Volume 1 Issue 15 July 23 2014
It was all “thumbs up” at the Ottawa Raw Community Picnic last weekend. Thanks Angus for agreeing to hold the thought while I grabbed my phone for a shot. A nice compliment along with the fact that the container was EMPTY when I picked it up before leaving! Grab the video Watch video and recipe for the Raw Donut Balls or Kim Bits as I like to call them!
With a background of the buildings on Parliament Hill it was a great setting to meet and greet others who share a passion for living healthy. Rain threatened but held off and we had some lovely discussions all around.
Watch video Cooper’s Kitchen ~ Recipe of the Week ~
Soak nuts & dates for a few hours or overnight. Drain and remove pits from dates. In food processor pulse nuts before adding dates and other ingredients (except cane sugar and cinnamon). Pulse again until mixture holds together. Form into bite size balls. Roll in cinnamon and sugar. Refrigerate if not serving right away or freeze for a later when you want a healthy sweet treat.
vegan, vegetarian, gluten free, dairy free, raw
P.S It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
Contact me for your FREE Get-Acquainted 1 on 1 call
to see how you can increase your energy and decrease your stress making eating and lifestyle adjustments.
Elaine Cooper IHC Integrative Health Coach/Chef Santé Intégrale
Putting the ”F” into FUN making practical food & lifestyle adjustments for reviving not merely surviving.
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NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.