Volume 1 Issue 14 July 19 2014
Forget following the Kardashians. I love following Farmers’ Markets! Does this make me a Farmers’ Market Junkie? I discovered the Westboro Farmers’ Market in Ottawa recently.
I usually end up sharing an idea for a recipe . Rola from Kiwan Farms asked me how I was going to use the lovely swiss chard leaves raw & even invited me to visit their gardens.
I have a how-to-make this week’s recipe on video for you. Watch for my blooper. After you have a little chuckle on my expense, I would love to hear from you what recipes you have tried and if you gave them a thumbs up or changed them to suit your tastebuds. Enjoy! Watch video
Watch video Cooper’s Kitchen ~ Recipe of the Week ~
Raw Fresh Rolls This is what I told Rola I wanted to do with the large swiss chard leaves. These are aaamazing!
Raw Fresh Rolls
Serve with your fave Thai sauce or sweet & sour sauce.
Makes about 6
Chop raw sunflower seeds into a medium grind in food processor. Add rest of ingredients to processor and chop until all is finely chopped but not mushy. Fill washed/dried fresh leaves only up an amount that you can roll easily. Secure with (toothpick)…please remember to remove before eating!
vegan, vegetarian, gluten free, dairy free, raw
P.S It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
Contact me for your FREE Get-Acquainted 1 on 1 call
to see how step-by-step you can increase your energy and decrease your stress around making eating and lifestyle adjustments.
Elaine Cooper IHC Integrative Health Coach/Chef Santé Intégrale
Putting the ”F” into FUN making practical food & lifestyle adjustments for reviving not merely surviving.
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NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.