Volume 1 Issue 13 July 12 2014
Recognize this? It is half a wooden clothes pin….. used to hang laundry out on the line. Getting my office set up I needed something to level my lamp. Instead of dashing out to the local reno store, I got to looking around. I spied the clothes pin and voilà! An easy fix to my dilemna.
So where am I going with this? Do you ever find yourself searching for answers to a situation turning things around and around in your head to find a solution? That little voice taunts and teases, intruding into every waking minute and even into your dream time. When it does, then it is time to kick it to the curb or it will suck up your energies faster than a sponge.
Is where you’re headed right now where you want to go? Are you ready to make some changes? Moving ahead means something has to change. Answers may be closer than you think.
Why drink infused waters? Infused waters are good for detoxification energy and hydration. Way easier on the budget than the artificially (natural) flavoured drinks on the market. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking. Remove fruit and refrigerate.
Cooper’s Kitchen (that’s me)
FIT FAST FUN Recipe of the Week
1. Green tea, mint, and lime – For fat burning, digestion, headaches, congestion and breath freshener.
2. Strawberry and kiwi – For cardiovascular health, immune system protection, blood sugar regulation, digestion.
3. Cucumber, lime, and lemon – For water weight management, bloating, appetite control, hydration, digestion
4. Lemon, lime, and orange – For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)
Forward to a Friend
It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
Elaine Cooper IHC Integrative Health Coach/Chef Santé Intégrale
Putting the ”F” into FUN making practical food & lifestyle adjustments for reviving not merely surviving.
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NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.