a whole bunch of firsts

Volume 1 Issue 8 May 28, 2014


A glimpse at more than 12K runners for the 10km race!

A gorgeous Ottawa race weekend with mostly bright sunshine & more birthday celebrations. Mine this time! I really have to thank my parents for bringing me into this world this time of year.  The air is so very fragrant with apple, cherry & lilac blossoms.  My Saturday morning bike ride (6 km more or less) had me thinking back when any strong smells would send my sinuses soaring and my digestion system swirling.  Come to think of it, I haven’t been able to do a bike ride like that in a VERY long time. So, now I’m getting outside and continuing the day kicking off the end of my fifties and a bunch of firsts.   Please don’t be too judgmental with this video!  It isn’t perfect but it’s been on my TO DO list and it got done.


Note to self:   Don’t be so shy and look at camera more often!  And hey, nobody cares if you are doing a selfie video!

Recipe of the week

Another Recipe from Cooper’s Kitchen

Here’s what I made for brunch! Serve with grilled gluten-free turkey sausages, eggs and garnished with a handful of raspberries and some mint leaves for a satisfying way to start the day.

   Sweet Potato Pancake        serves 2

1 large sweet potato peeled & grated

1 tbsp grapeseed or avocado oil

sea salt and pepper to taste

1 cup button mushrooms chopped

2 shallots (optional)chopped

Mix ingredients together in a bowl and press into a skillet.  Cook on medium heat until soft or edges beginning to be crispy. (Won’t take long so watch it doesn’t burn!)  Serve as a side for breakfast, lunch or supper.




NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.


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